{"id":1605,"date":"2024-07-22T15:12:58","date_gmt":"2024-07-22T15:12:58","guid":{"rendered":"https:\/\/ykhoathongminh.com\/?post_type=product&p=1605"},"modified":"2024-09-23T14:22:13","modified_gmt":"2024-09-23T14:22:13","slug":"ta-nhua-tap-tay-1kg","status":"publish","type":"product","link":"https:\/\/ykhoathongminh.com\/en\/product\/ta-nhua-tap-tay-1kg\/","title":{"rendered":"T\u1ea0 NH\u1ef0A T\u1eacP TAY 1KG"},"content":{"rendered":"

T\u1ea1 tay nh\u1ef1a<\/strong> \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u c\u00e1t + xi m\u0103ng, \u1edf b\u00ean ngo\u00e0i b\u1ecdc nh\u1ef1a c\u1ee9ng v\u00e0 ph\u1ea7n tay c\u1ea7m thi\u1ebft k\u1ebf v\u1eeba v\u1eb7n, gi\u00fap c\u1ea7m n\u1eafm d\u1ec5 d\u00e0ng khi s\u1eed d\u1ee5ng t\u1eadp luy\u1ec7n. \u1ede 2 \u0111\u1ea7u c\u1ee7a m\u1ed7i qu\u1ea3 t\u1ea1 c\u00f3 ghi r\u00f5 tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1, gi\u00fap ng\u01b0\u1eddi t\u1eadp kh\u00f4ng b\u1ecb nh\u1ea7m l\u1eabn tr\u1ecdng l\u01b0\u1ee3ng khi ch\u1ecdn t\u1ea1 \u0111\u1ec3 t\u1eadp.<\/p>\n

\u2013 M\u00e0u s\u1eafc: xanh.<\/p>\n

\u2013 Tr\u1ecdng l\u01b0\u1ee3ng: 1, 2, 3, 4, 5.<\/p>\n

\u2013 T\u1ea1 tay nh\u1ef1a gi\u00e1 r\u1ebb<\/strong> ph\u00f9 h\u1ee3p s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 ho\u1eb7c d\u00f9ng \u0111\u1ec3 t\u1eadp th\u1ec3 h\u00ecnh cho c\u00e1c Gymer. T\u1ea1 tay h\u1ed7 tr\u1ee3 r\u1ea5t nhi\u1ec1u b\u00e0i t\u1eadp kh\u00e1c nhau.<\/p>\n

\"\"
T\u1ea1 nh\u1ef1a t\u1eadp tay t\u1ea1i \u0110\u1ed3ng Nai<\/figcaption><\/figure>\n

T\u00e1c d\u1ee5ng c\u1ee7a t\u1ea1 tay nh\u1ef1a<\/h2>\n

S\u1eed d\u1ee5ng t\u1ea1 tay n\u00f3i chung v\u00e0 t\u1ea1 tay nh\u1ef1a n\u00f3i ri\u00eang k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1ec3 h\u00ecnh, b\u1ea1n s\u1ebd nhanh ch\u00f3ng c\u00f3 th\u00e2n h\u00ecnh s\u0103n ch\u1eafc, thon g\u1ecdn. \u0110\u1eb7c bi\u1ec7t t\u1ea1 t\u1eadp tay s\u1ebd t\u00e1c d\u1ee5ng tr\u1ef1c ti\u1ebfp v\u00e0o nh\u00f3m c\u01a1 ng\u1ef1c, c\u01a1 vai n\u00ean gi\u00fap b\u1ea1n c\u00f3 nhanh ch\u00f3ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau s\u0103n ch\u1eafc, v\u1ea1m v\u1ee1 \u0111\u00e3 \u0111\u1ec1 ra.<\/p>\n

    \n
  • Gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim:<\/strong>\u00a0B\u1ec7nh tim l\u00e0 nguy\u00ean nh\u00e2n l\u1edbn nh\u1ea5t g\u00e2y t\u1eed vong \u1edf ph\u1ee5 n\u1eef. T\u1eadp t\u1ea1 s\u1ebd gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol LDL (x\u1ea5u) v\u00e0 l\u00e0m t\u0103ng l\u01b0\u1ee3ng cholesterol HDL (t\u1ed1t). Nh\u1edd \u0111\u00f3, t\u00ecnh tr\u1ea1ng tim m\u1ea1ch s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u1ed1t.<\/li>\n
  • Gi\u00fap ng\u1ee7 ngon:<\/strong>\u00a0C\u00e1c b\u00e0i r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe c\u00f3 li\u00ean quan r\u00f5 r\u1ec7t \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp t\u1ea1 s\u1ebd c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 r\u1ea5t nhanh v\u00e0 ng\u1ee7 th\u1eadt s\u00e2u, \u00edt khi th\u1ee9c gi\u1ea5c. Theo nghi\u00ean c\u1ee9u, vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c b\u00e0i thu\u1ed1c v\u1ed7 gi\u1ea5c, nh\u01b0ng l\u1ea1i kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5.<\/li>\n
  • T\u1ea1o d\u00e1ng \u0111\u1eb9p:<\/strong>\u00a0Ngo\u00e0i vi\u1ec7c t\u1ea1o c\u01a1, t\u1eadp t\u1ea1 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n h\u00ecnh \u1ea3nh c\u01a1 th\u1ec3, mang \u0111\u1ebfn s\u1ef1 t\u1ef1 tin cho b\u1ea1n. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y, ph\u1ee5 n\u1eef n\u00e0o t\u1eadp t\u1ea1 c\u00e0ng n\u1eb7ng s\u1ebd c\u00e0ng h\u00e0i l\u00f2ng v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m th\u1ea5y bu\u1ed5i t\u1eadp c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t.<\/li>\n
  • Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng:<\/strong>\u00a0C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c th\u1ea9m m\u0129 (aerobics) \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 n\u00f3 l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu t\u1eadp t\u1ea1 t\u1eeb 2 \u2013 3 l\u1ea7n trong tu\u1ea7n, t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u0103ng l\u00ean \u0111\u1ebfn 15%.<\/li>\n<\/ul>\n

    Ngo\u00e0i ra th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n v\u1edbi t\u1ea1 tay c\u00f2n gi\u00fap b\u1ea1n t\u0103ng s\u1ee9c l\u1ef1c \u1edf tay, vai v\u00e0 ng\u1ef1c, t\u1eeb \u0111\u00f3 t\u0103ng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng khi t\u1eadp th\u1ec3 h\u00ecnh.<\/p>\n

    T\u1ea1 tay nh\u1ef1a<\/strong>\u00a0ch\u00ednh l\u00e0 t\u1ea1 tay b\u00ecnh th\u01b0\u1eddng nh\u01b0ng c\u00f3 ph\u1ea7n l\u00f5i \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u xi m\u0103ng v\u00e0 ph\u1ea7n b\u00ean ngo\u00e0i \u0111\u01b0\u1ee3c b\u1ecdc nh\u1ef1a PVC. S\u1ea3n ph\u1ea9m n\u00e0y l\u00e0 s\u1ea3n ph\u1ea9m chuy\u00ean d\u1ee5ng cho c\u00e1c b\u00e0i t\u1eadp c\u01a1 tay t\u1ea1i nh\u00e0 v\u1edbi gi\u00e1 th\u00e0nh kh\u00e1 r\u1ebb.<\/p>\n

      \n
    • T\u1ea1 t\u1eadp tay ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 nam v\u00e0 n\u1eef v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau. T\u00f9y theo th\u1ec3 tr\u1ea1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn t\u1ea1 tay ph\u00f9 h\u1ee3p cho t\u1eebng c\u00e1 nh\u00e2n<\/li>\n
    • C\u00e1ch mua t\u1ea1 tay th\u1ec3 h\u00ecnh c\u0169ng r\u1ea5t d\u1ec5, b\u1ea1n th\u1eed n\u00e2ng l\u1ea7n l\u01b0\u1ee3t t\u1eebng qu\u1ea3, t\u1eeb t\u1ea1 tay 1kg t\u1edbi t\u1ea1 tay 5kg r\u1ed3i cu\u1ed1i c\u00f9ng l\u00e0 t\u1ea1 tay 10kg \u0111\u1ec3 th\u1eed xem s\u1ee9c ch\u1ecbu c\u1ee7a tay. Kh\u00f4ng n\u00ean l\u1ef1a ch\u1ecdn t\u1ea1 qu\u00e1 n\u1eb7ng ho\u1eb7c qu\u00e1 nh\u1eb9 m\u00e0 l\u1ef1a ch\u1ecdn m\u1ed9t qu\u1ea3 v\u1eeba tay.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      T\u1ea1 tay<\/strong>\u00a0c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi v\u1edbi nhi\u1ec1u t\u00ean g\u1ecdi kh\u00e1c nhau nh\u01b0 t\u1ea1 t\u1eadp tay, t\u1ea1 c\u1ea7m tay, qu\u1ea3 t\u1ea1 tay ho\u1eb7c t\u1ea1 mi\u1ebfng, t\u1ea1 \u0111\u0129a,\u2026\u0110\u00e2y l\u00e0 d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n th\u1ec3 h\u00ecnh.<\/p>","protected":false},"featured_media":7281,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false},"product_cat":[118],"product_tag":[],"class_list":{"0":"post-1605","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-phuc-hoi-chuc-nang","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ykhoathongminh.com\/en\/wp-json\/wp\/v2\/product\/1605"}],"collection":[{"href":"https:\/\/ykhoathongminh.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ykhoathongminh.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ykhoathongminh.com\/en\/wp-json\/wp\/v2\/comments?post=1605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ykhoathongminh.com\/en\/wp-json\/wp\/v2\/media\/7281"}],"wp:attachment":[{"href":"https:\/\/ykhoathongminh.com\/en\/wp-json\/wp\/v2\/media?parent=1605"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ykhoathongminh.com\/en\/wp-json\/wp\/v2\/product_cat?post=1605"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ykhoathongminh.com\/en\/wp-json\/wp\/v2\/product_tag?post=1605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}