{"id":1917,"date":"2024-07-22T15:17:03","date_gmt":"2024-07-22T15:17:03","guid":{"rendered":"https:\/\/ykhoathongminh.com\/?post_type=product&p=1917"},"modified":"2024-12-12T06:20:41","modified_gmt":"2024-12-12T06:20:41","slug":"ghe-ngoi-tap-phuc-hoi-chuc-nang-dap-chan-tap-tay-va-keo-co-4-trong-1-phana-pn23tcc","status":"publish","type":"product","link":"https:\/\/ykhoathongminh.com\/en\/product\/ghe-ngoi-tap-phuc-hoi-chuc-nang-dap-chan-tap-tay-va-keo-co-4-trong-1-phana-pn23tcc\/","title":{"rendered":"Gh\u1ebf ng\u1ed3i t\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng \u0111\u1ea1p ch\u00e2n t\u1eadp tay v\u00e0 k\u00e9o c\u1ed5 4 trong 1 Phana PN23TCC"},"content":{"rendered":"

TH\u00d4NG TIN<\/strong>:<\/strong><\/h2>\n

– K\u00edch th\u01b0\u1edbc: D\u00e0i (123-147) x R58 x C202 (+\/- sai s\u1ed1 5%)\u200b.<\/p>\n

– Khung s\u1eaft s\u01a1n t\u0129nh \u0111i\u1ec7n – m\u00e0u k\u00e8m nh\u0103n.<\/p>\n

– N\u1ec7m ng\u1ed3i b\u1ecdc simily – m\u00e0u xanh ng\u1ecdc\/ xanh d\u01b0\u01a1ng.<\/p>\n

– Ph\u1ea7n \u0111\u1ea1p ch\u00e2n c\u00f3 th\u1ec3 t\u0103ng – gi\u1ea3m theo chi\u1ec1u d\u00e0i c\u1ee7a ch\u00e2n v\u00e0 c\u00f3 th\u1ec3 th\u00e1o r\u1eddi.<\/p>\n

– Ph\u1ea7n quay tay c\u00f3 th\u1ec3 t\u0103ng – gi\u1ea3m chi\u1ec1u cao v\u00e0 c\u00f3 th\u1ec3 th\u00e1o r\u1eddi.<\/p>\n

– Ph\u1ea7n \u0111\u1ea1p ch\u00e2n v\u00e0 tay quay c\u00f3 th\u1ec3 t\u0103ng gi\u1ea3m l\u1ef1c kh\u00e1ng. (quay n\u1eb7ng nh\u1eb9 t\u00f9y ch\u1ec9nh).<\/p>\n

– Gh\u1ebf c\u00f3 th\u1ec3 g\u1eadp, x\u1ebfp g\u1ecdn.<\/p>\n

– B\u1ea3o h\u00e0nh: 12 th\u00e1ng<\/p>\n

– Xu\u1ea5t x\u1ee9: PhaNa Vi\u1ec7t Nam<\/p>\n

\u00a0C\u00d4NG D\u1ee4NG:<\/strong><\/h2>\n

– T\u1eadp ph\u1ee5c h\u1ed3i c\u01a1 kh\u1edbp, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh co gi\u00e3n v\u00e0 t\u1ef1 sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng.<\/p>\n

– T\u1eadp m\u1ea1nh c\u00e1c c\u01a1 b\u00ean ph\u1ea7n kh\u00f4ng c\u1eed \u0111\u1ed9ng.<\/p>\n

– T\u1eadp kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i ph\u1ea3n x\u1ea1 ch\u1ee9c n\u0103ng tay, ch\u00e2n.<\/p>\n

– T\u1eadp k\u00e9o c\u0103ng, du\u1ed7i, co gi\u00e3n c\u00e1c kh\u1edbp tay v\u00e0 ch\u00e2n.<\/p>\n

– K\u00edch th\u00edch t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u cung c\u1ea5p tr\u1edf l\u1ea1i c\u00e1c v\u00f9ng c\u01a1 b\u1ecb li\u1ec7t<\/p>\n

CH\u1ee8C N\u0102NG CH\u00cdNH C\u1ee6A THI\u1ebeT B\u1eca PH\u1ee4C H\u1ed2I CH\u1ee8C N\u0102NG SAU TAI BI\u1ebeN 4 TRONG 1:<\/strong><\/h2>\n

– T\u1eadp \u0111\u1ea1p ch\u00e2n c\u00f3 kh\u00e1ng l\u1ef1c (Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c m\u1ee9c \u0111\u1ea1p n\u1eb7ng nh\u1eb9 ph\u00f9 h\u1ee3p m\u1ed7i giai \u0111o\u1ea1n \u0111i\u1ec1u tr\u1ecb).<\/p>\n

– T\u1eadp quay tay c\u00f3 kh\u00e1ng l\u1ef1c (Gi\u1ed1ng nh\u01b0 ch\u1ee9c n\u0103ng \u0111\u1ea1p ch\u00e2n, ch\u1ee9c n\u0103ng quay tay c\u0169ng c\u00f3 n\u00fam \u0111i\u1ec1u ch\u1ec9nh gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u00e1c m\u1ee9c quay tay n\u1eb7ng nh\u1eb9 ph\u00f9 h\u1ee3p v\u1edbi m\u1ed7i giai \u0111o\u1ea1n \u0111i\u1ec1u tr\u1ecb).<\/p>\n

– T\u1eadp k\u00e9o m\u1ea1nh c\u01a1 tay v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a hai d\u00e2y r\u00f2ng r\u1ecdc.<\/p>\n

– T\u1eadp n\u1eafn ch\u1ec9nh, \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed1t s\u1ed1ng c\u1ed5.<\/p>\n

*L\u01b0u \u00fd: <\/strong><\/u>Do ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng t\u1ef1 n\u1eafm c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a d\u1ee5ng c\u1ee5 t\u1eadp ph\u1ee5c h\u1ed3i sau tai bi\u1ebfn n\u00ean th\u1eddi gian \u0111\u1ea7u c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi th\u00e2n khi \u0111\u1eb7t tay v\u00e0 \u0111\u1eb7t ch\u00e2n tr\u00ean c\u00e1c b\u1ed9 ph\u1eadn t\u1eadp v\u00e0 n\u1ebfu c\u1ea7n thi\u1ebft c\u00f3 th\u1ec3 mua th\u00eam t\u00fai \u0111eo tay khi t\u1eadp b\u00e0i t\u1eadp k\u00e9o m\u1ea1nh c\u01a1 tay.<\/em><\/p>\n

\"\"
Gh\u1ebf t\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng to\u00e0n th\u00e2n 4 trong 1 Phana<\/figcaption><\/figure>\n

\u00a0C\u00c1C B\u00c0I T\u1eacP TR\u00caN THI\u1ebeT B\u1eca PH\u1ee4C H\u1ed2I CH\u1ee8C N\u0102NG 4 TRONG 1:<\/strong><\/h2>\n

1. K\u00e9o m\u1ea1nh c\u01a1 tay<\/strong><\/p>\n

Ph\u1ea7n t\u1eadp tay bao g\u1ed3m t\u1eadp c\u1eed \u0111\u1ed9ng kh\u1edbp c\u01a1 vai, kh\u1edbp khu\u1ef7u vai, c\u1ed5 tay, ng\u00f3n tay.<\/p>\n

 <\/p>\n

B\u00e0i t\u1eadp n\u00e0y ng\u01b0\u1eddi b\u1ec7nh s\u1ebd \u0111\u1eb7t hai tay l\u00ean hai tay n\u1eafm tr\u00ean h\u1ec7 r\u00f2ng r\u1ecdc (n\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n khi t\u1eadp, tay kh\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c tr\u00ean tay n\u1eafm th\u00ec c\u00f3 th\u1ec3 nh\u1edd s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a t\u00fai \u0111eo bao tay ho\u1eb7c d\u00e2y gi\u1eef tr\u00ean tay n\u1eafm). Sau \u0111\u00f3 th\u1ef1c hi\u1ec7n ph\u1ea7n tay b\u00ean m\u1ea1nh kh\u1ecfe s\u1ebd d\u00f9ng l\u1ef1c k\u00e9o ph\u1ea7n tay b\u1ecb li\u1ec7t l\u00ean, ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i d\u00f9ng \u00fd ch\u00ed v\u00e0 ph\u1ea3n x\u1ea1 gi\u00fap k\u00e9o ph\u1ea7n tay li\u1ec7t xu\u1ed1ng th\u1ea5p \u0111\u1ec3 t\u1ea1o s\u1ef1 ch\u1ee7 \u0111\u1ed9ng li\u00ean t\u1ee5c cho c\u00e1nh tay b\u1ecb t\u1ed5n th\u01b0\u01a1ng t\u1eeb \u0111\u00f3 gi\u00fap cho tay s\u1edbm t\u1ef1 ch\u1ee7 \u0111\u01b0\u1ee3c.<\/p>\n

Th\u1eddi gian t\u1eadp 1 ng\u00e0y kho\u1ea3ng 2-3 l\u1ea7n, m\u1ed7i l\u1ea7n \u00edt nh\u1ea5t l\u00e0 2 gi\u1edd li\u00ean t\u1ee5c.<\/p>\n

2. T\u1eady quay tay c\u00f3 kh\u00e1ng l\u1ef1c<\/strong><\/p>\n

T\u1eadp quay tay c\u00f3 kh\u00e1ng l\u1ef1c gi\u00fap cho ph\u1ea7n kh\u1edbp b\u1ea3 vai c\u1eed \u0111\u1ed9ng l\u1ea1i. Khi kh\u1edbp b\u1ea3 vai \u0111\u00e3 c\u1eed \u0111\u1ed9ng l\u1ea1i nh\u1eb9 nh\u00e0ng th\u00ec c\u00e1c ph\u1ea7n kh\u00e1c nh\u01b0 kh\u1edbp c\u1ed5 tay, kh\u1edbp khu\u1ef7u tay c\u00f3 th\u1ec3 t\u00e1i c\u1eed \u0111\u1ed9ng l\u1ea1i nh\u1eb9 nh\u00e0ng v\u00e0 v\u00e0 thu\u1ea7n th\u1ee5c l\u1ea1i nh\u01b0 c\u0169.<\/p>\n

Tr\u00ean b\u1ed9 ph\u1eadn t\u1eadp quay tay c\u00f3 n\u00fam \u0111i\u1ec1u ch\u1ec9nh n\u1eb7ng nh\u1eb9 khi t\u1eadp, m\u00e0u \u0111en, ng\u01b0\u1eddi nh\u00e0 c\u1ee7a b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u1ed9 t\u1eadp sao cho ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ec7nh nh\u00e2n, m\u1ee5c \u0111\u00edch l\u00e0 t\u0103ng \u0111\u1ed9 ma s\u00e1t gi\u00fap t\u0103ng kh\u00e1ng l\u1ef1c cho ng\u01b0\u1eddi b\u1ec7nh m\u1ea1nh d\u1ea7n l\u00ean t\u1eebng \u0111\u1ed9ng t\u00e1c c\u1eed \u0111\u1ed9ng.<\/p>\n

\"\"
Gh\u1ebf t\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng to\u00e0n th\u00e2n 4 trong 1 Phana cho ng\u01b0\u1eddi tai bi\u1ebfn<\/figcaption><\/figure>\n

3. T\u1eadp \u0111\u1ea1p m\u1ea1nh ch\u00e2n c\u00f3 kh\u00e1ng l\u1ef1c<\/strong><\/p>\n

B\u00e0i t\u1eadp gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi b\u1ec7nh \u0111ang th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c \u0111\u1ea1p xe nh\u1eb9 nh\u00e0ng. M\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ea1p ch\u00e2n quay c\u00f3 kh\u00e1ng l\u1ef1c (c\u00f3 c\u00e1c m\u1ee9c \u0111\u1ea1p n\u1eb7ng nh\u1eb9 ph\u00f9 h\u1ee3p) gi\u00fap t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u00e1c kh\u1edbp bao g\u1ed3m kh\u1edbp n\u1ed1i c\u1ed9t s\u1ed1ng, kh\u1edbp h\u00e1ng, kh\u1edbp \u0111\u1ea7u g\u1ed1i, c\u1ed5 ch\u00e2n, t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng tr\u1edf l\u1ea1i c\u1ee7a s\u1ef1 co gi\u00e3n d\u00e2y g\u00e2n, t\u1ea1o s\u1ef1 \u0111i\u1ec1u ph\u1ed1i nh\u1ecbp nh\u00e0ng gi\u1eefa \u00fd ngh\u0129 v\u00e0 d\u00e2y th\u1ea7n kinh \u0111i\u1ec1u ph\u1ed1i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 chi d\u01b0\u1edbi.<\/p>\n

Ban \u0111\u1ea7u, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111\u1ea1p \u1edf m\u1ee9c nh\u1eb9 sau m\u1ed9t th\u1eddi gian n\u00e2ng d\u1ea7n m\u1ee9c \u0111\u1ea1p sao cho h\u1ee3p l\u00fd, tr\u00e1nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng mong mu\u1ed1n \u0111\u1ebfn c\u00e1c kh\u1edbp c\u01a1 khi t\u1eadp luy\u1ec7n.<\/p>\n

4. T\u1eadp k\u00e9o c\u1ed5<\/strong><\/p>\n

 <\/p>\n

B\u1ed9 ph\u1eadn t\u1eadp k\u00e9o c\u1ed5 c\u00f3 m\u1ed9t d\u00e2y \u0111ai gi\u00fap n\u00e2ng \u0111\u1ee1 c\u1eb1m, n\u1eafn ch\u1ec9nh c\u1ed5 ch\u1ed1ng ngh\u1ebbo c\u1ed5. T\u1eadp k\u00e9o c\u1ed5 ch\u1ed1ng ngh\u1ebbo \u0111\u1ea7u gi\u00fap cho c\u00e1c d\u00e2y ch\u1eb1ng, d\u00e2y th\u1ea7n kinh \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng ch\u1ed1ng co r\u00fat, l\u00e0m cho ph\u1ea7n \u0111\u1ea7u v\u00e0 th\u00e2n \u0111\u01b0\u1ee3c c\u1ee9ng c\u00e1p, ph\u1ee5c h\u1ed3i t\u01b0 th\u1ebf cho ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

Th\u1eddi gian t\u1eadp cho m\u1ed7i l\u1ea7n k\u00e9o c\u1ed5 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i 20-30 ph\u00fat v\u1edbi s\u1ed1 t\u1ea1 l\u00e0 3-5 kg t\u00f9y theo tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p>","protected":false},"excerpt":{"rendered":"

Thi\u1ebft b\u1ecb t\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau tai bi\u1ebfn 4 trong 1 l\u00e0 thi\u1ebft b\u1ecb v\u1eadt l\u00fd tr\u1ecb li\u1ec7u ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng kh\u00f4ng th\u1ec3 thi\u1ebfu cho ng\u01b0\u1eddi b\u1ec7nh \u0111ang trong qu\u00e1 tr\u00ecnh b\u00ecnh ph\u1ee5c s\u1ee9c kh\u1ecfe c\u1ea7n m\u1ed9t thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i hi\u1ec7u qu\u1ea3 cho tay, ch\u00e2n gi\u00fap ph\u1ee5c h\u1ed3i v\u00e0 c\u00f3 th\u1ec3 t\u1ef1 sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng.<\/p>","protected":false},"featured_media":5691,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false},"product_cat":[255,256,121,257,118,1378,1377],"product_tag":[],"class_list":{"0":"post-1917","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dung-cu-tap-chi-duoi","7":"product_cat-dung-cu-tap-chi-tren","8":"product_cat-dung-cu-tap-luyen","9":"product_cat-dung-cu-tap-toan-than","10":"product_cat-phuc-hoi-chuc-nang","11":"product_cat-phuc-hoi-chuc-nang-y-khoa-thong-minh","12":"product_cat-y-khoa-thong-minh","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ykhoathongminh.com\/en\/wp-json\/wp\/v2\/product\/1917"}],"collection":[{"href":"https:\/\/ykhoathongminh.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ykhoathongminh.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ykhoathongminh.com\/en\/wp-json\/wp\/v2\/comments?post=1917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ykhoathongminh.com\/en\/wp-json\/wp\/v2\/media\/5691"}],"wp:attachment":[{"href":"https:\/\/ykhoathongminh.com\/en\/wp-json\/wp\/v2\/media?parent=1917"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ykhoathongminh.com\/en\/wp-json\/wp\/v2\/product_cat?post=1917"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ykhoathongminh.com\/en\/wp-json\/wp\/v2\/product_tag?post=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}